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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Upside-down Notebook</title><generator>Tumblr (3.0; @wlcimlfx333)</generator><link>http://wlcimlfx333.tumblr.com/</link><item><title>Audio</title><description>&lt;iframe src="https://w.soundcloud.com/player/?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F19918158&amp;liking=false&amp;sharing=false&amp;origin=tumblr" frameborder="0" allowtransparency="true" class="soundcloud_audio_player" width="500" height="116"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://wlcimlfx333.tumblr.com/post/10091674956</link><guid>http://wlcimlfx333.tumblr.com/post/10091674956</guid><pubDate>Sun, 11 Sep 2011 14:55:16 -0400</pubDate><category>Music</category><category>good mood</category><category>lovely</category><category>the shins</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrdgcdflsB1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://wlcimlfx333.tumblr.com/post/10091470743</link><guid>http://wlcimlfx333.tumblr.com/post/10091470743</guid><pubDate>Sun, 11 Sep 2011 14:50:37 -0400</pubDate><category>fun fact</category><category>elevator</category><category>interesting</category><category>tips and tricks</category><category>tip</category><category>trick</category></item><item><title>Video</title><description>&lt;iframe src="http://player.vimeo.com/video/15076572?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://wlcimlfx333.tumblr.com/post/9509498696</link><guid>http://wlcimlfx333.tumblr.com/post/9509498696</guid><pubDate>Sun, 28 Aug 2011 14:23:52 -0400</pubDate><category>Art</category><category>video</category><category>mural</category><category>painting</category><category>collapsed time</category><category>awesome</category></item><item><title>Better your posture.
Balance out your exercises and posture by...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpusjh7g6d1r0c8iuo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Better your posture.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Balance out your exercises and posture by working on your back as well to make your abs look slimmer. Lie facedown on the floor, arms extended above your head. Use your back to lift your arms and legs a few inches off the floor. Release, then repeat. (by MarieClaire.com&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8856793523</link><guid>http://wlcimlfx333.tumblr.com/post/8856793523</guid><pubDate>Sat, 13 Aug 2011 02:26:00 -0400</pubDate><category>posture</category><category>core</category><category>abs</category><category>workout</category><category>exercise</category><category>fitness</category><category>health</category></item><item><title>Work all of your ab muscles by lying on your back (knees bent,...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpusciNiKJ1r0c8iuo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Work all of your ab muscles by lying on your back (knees bent, feet flat on the floor) and having a partner throw a medicine ball to you in different directions — straight at you, to your left, to your right. Catch the ball by moving only your torso and arms. Toss the ball back to your partner. DO: Two sets of 20 repetitions, two to three times a week. (by MarieClaire.com)&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8856682674</link><guid>http://wlcimlfx333.tumblr.com/post/8856682674</guid><pubDate>Sat, 13 Aug 2011 02:21:53 -0400</pubDate><category>exercise</category><category>core</category><category>abs</category><category>fitness</category></item><item><title>Smile. Just take a minute and smile to yourself. Smile because of those people who love you. The...</title><description>&lt;p&gt;&lt;em&gt;&lt;strong&gt;Smile. &lt;/strong&gt;Just take a minute and smile to yourself. Smile because of those people who love you. The people who care the most about you. Smile because the sun shines just for you everyday. Smile because the stars give you something to wonder about, something to wish upon when things are not going your way. Smile because you are special. You have a unique view that other people may not understand but that makes you the great person that you are today. Smile because you can. &lt;strong&gt;Smile. :)&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8815951902</link><guid>http://wlcimlfx333.tumblr.com/post/8815951902</guid><pubDate>Fri, 12 Aug 2011 04:29:00 -0400</pubDate><category>quote</category><category>happiness</category><category>simple</category><category>live</category><category>love</category><category>enjoy</category></item><item><title>A great picture of a forest of trees growing underwater in...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpt3a3mXxi1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A great picture of a forest of trees growing underwater in autumn.&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8815904465</link><guid>http://wlcimlfx333.tumblr.com/post/8815904465</guid><pubDate>Fri, 12 Aug 2011 04:26:42 -0400</pubDate><category>water</category><category>autumn</category><category>forest</category><category>trees</category><category>beautiful</category><category>photography</category></item><item><title>A gorgeous photograph with amazing reflections in the water....</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpt3eeeYx91r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A gorgeous photograph with amazing reflections in the water. Love!&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8815902421</link><guid>http://wlcimlfx333.tumblr.com/post/8815902421</guid><pubDate>Fri, 12 Aug 2011 04:26:35 -0400</pubDate><category>mountains</category><category>landscape</category><category>beautiful</category><category>gorgeous</category><category>water</category><category>reflection</category></item><item><title>A bit eery, but beautiful contrast and character in this...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpt34zIhNH1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A bit eery, but beautiful contrast and character in this photograph simultaneously. Love it.&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8815785297</link><guid>http://wlcimlfx333.tumblr.com/post/8815785297</guid><pubDate>Fri, 12 Aug 2011 04:19:00 -0400</pubDate><category>dark</category><category>photography</category><category>road</category><category>trees</category><category>forest</category></item><item><title>He blends right in. ;)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpt2y303L41r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;He blends right in. ;)&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8815711544</link><guid>http://wlcimlfx333.tumblr.com/post/8815711544</guid><pubDate>Fri, 12 Aug 2011 04:15:39 -0400</pubDate><category>desert</category><category>sunset</category><category>person</category><category>tree</category><category>funny</category><category>pretty</category><category>beautiful</category></item><item><title>Everything looks so pretty…</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpqwy9scLU1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Everything looks so pretty…&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8765251825</link><guid>http://wlcimlfx333.tumblr.com/post/8765251825</guid><pubDate>Thu, 11 Aug 2011 00:10:56 -0400</pubDate><category>amazing</category><category>castle</category><category>ocean</category><category>sunshine</category><category>gorgeous</category><category>pretty</category><category>water</category><category>castle</category></item><item><title>This is an actual clock.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpqush2UO31r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This is an actual clock.&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8763411103</link><guid>http://wlcimlfx333.tumblr.com/post/8763411103</guid><pubDate>Wed, 10 Aug 2011 23:24:17 -0400</pubDate><category>awesome</category><category>cool</category><category>clock</category><category>art</category><category>design</category><category>decor</category><category>melting clock</category></item><item><title>Peanut Butter Energy Booster
This smoothie is protein-rich and...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpqu60m17L1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Peanut Butter Energy Booster&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;This smoothie is protein-rich and minerals-filled and will give you long-lasting energy.  Just so that you won’t have the crash that most energy drinks will cause, this smoothie is equipped with a cinnamon punch to control your blood sugar levels.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1 big banana &lt;/li&gt;
&lt;li&gt;1 scoop of natural hemp protein powder &lt;/li&gt;
&lt;li&gt;2 tsp of natural peanut butter &lt;/li&gt;
&lt;li&gt;1 handful of fresh baby spinach &lt;/li&gt;
&lt;li&gt;1/2 tsp of cinnamon &lt;/li&gt;
&lt;li&gt;Water, to thin &lt;/li&gt;
&lt;/ul&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8763044587</link><guid>http://wlcimlfx333.tumblr.com/post/8763044587</guid><pubDate>Wed, 10 Aug 2011 23:15:55 -0400</pubDate><category>smoothie</category><category>diet</category><category>detox</category><category>delicious</category><category>yummy</category><category>energy boost</category><category>food</category><category>banana</category><category>recipe</category></item><item><title>Skin Saver
Antioxidants in berries help to fight wrinkles and...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpqtorqaEH1r0c8iuo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Skin Saver&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Antioxidants in berries help to fight wrinkles and to control blood sugar that can ruin your complexion.  To fight inflammation, this smoothie contains Omega 3. Vitamins C and E are also known to hep your skin and are featured in this delicious treat.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;3/4 c blueberries &lt;/li&gt;
&lt;li&gt;3/4 c pitted cherries &lt;/li&gt;
&lt;li&gt;5   strawberries &lt;/li&gt;
&lt;li&gt;1/4 avocado, peeled and pitted &lt;/li&gt;
&lt;li&gt;2 tsp wheat germ (optional) &lt;/li&gt;
&lt;li&gt;2 tsp ground flaxseed &lt;/li&gt;
&lt;li&gt;Water, to thin &lt;/li&gt;
&lt;/ul&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8762993339</link><guid>http://wlcimlfx333.tumblr.com/post/8762993339</guid><pubDate>Wed, 10 Aug 2011 23:14:44 -0400</pubDate><category>Delicious</category><category>healthy</category><category>recipe</category><category>diet</category><category>detox</category><category>skin</category><category>food</category><category>smoothie</category><category>berries</category></item><item><title>Flat Tummy
This smoothie will help prevent bloating and...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpqt2nRgDp1r0c8iuo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Flat Tummy&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;This smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. Here is the recipe full of ingredients that help your digestive system.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;3/4 c. papaya &lt;/li&gt;
&lt;li&gt;3/4c. sliced peaches &lt;/li&gt;
&lt;li&gt;1/2 pear, sliced &lt;/li&gt;
&lt;li&gt;1 tsp fresh ginger &lt;/li&gt;
&lt;li&gt;2 mint leaves &lt;/li&gt;
&lt;li&gt;Water to thin &lt;/li&gt;
&lt;/ul&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8761787955</link><guid>http://wlcimlfx333.tumblr.com/post/8761787955</guid><pubDate>Wed, 10 Aug 2011 22:47:00 -0400</pubDate><category>Smoothie</category><category>recipe</category><category>flat tummy</category><category>diet</category><category>healthy</category><category>nutritious</category><category>food</category><category>delicious</category></item><item><title>Wow. I don’t know if I would ever be able to get to sleep...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpq9poujUx1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Wow. I don’t know if I would ever be able to get to sleep if this was my room.&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8744205459</link><guid>http://wlcimlfx333.tumblr.com/post/8744205459</guid><pubDate>Wed, 10 Aug 2011 15:48:57 -0400</pubDate><category>underwater</category><category>bed</category><category>beautiful</category><category>distracting</category><category>amazing</category></item><item><title>Absolutely gorgeous.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpl2ihseCf1r0c8iuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Absolutely gorgeous.&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8622096076</link><guid>http://wlcimlfx333.tumblr.com/post/8622096076</guid><pubDate>Sun, 07 Aug 2011 20:25:28 -0400</pubDate><category>Beautiful</category><category>cave</category><category>cavern</category><category>reflection</category><category>Gorgeous</category><category>pretty</category><category>photography</category></item><item><title>Need help finding a recipe?</title><description>&lt;a href="http://myfridgefood.com/"&gt;Need help finding a recipe?&lt;/a&gt;: &lt;p&gt;This is a website that helps you find a recipe for a meal based on ingredients you already have in your kitchen! Just check the boxes of the foods you have and go :)&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8621585819</link><guid>http://wlcimlfx333.tumblr.com/post/8621585819</guid><pubDate>Sun, 07 Aug 2011 20:13:08 -0400</pubDate><category>food</category><category>recipes</category><category>cooking</category><category>ingredients</category></item><item><title>Video</title><description>&lt;iframe src="http://player.vimeo.com/video/17217246?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8582349616</link><guid>http://wlcimlfx333.tumblr.com/post/8582349616</guid><pubDate>Sat, 06 Aug 2011 22:27:24 -0400</pubDate><category>recycle</category><category>crafts</category><category>gift</category><category>easy</category><category>art</category></item><item><title>So sweet&lt;3</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpgrlrShNi1qa3te4o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So sweet&lt;3&lt;/p&gt;</description><link>http://wlcimlfx333.tumblr.com/post/8572657585</link><guid>http://wlcimlfx333.tumblr.com/post/8572657585</guid><pubDate>Sat, 06 Aug 2011 18:05:35 -0400</pubDate><category>Johnny</category><category>Johnny Depp</category><category>love</category><category>cute</category><category>sad</category><category>edward scissorhands</category></item></channel></rss>
