Posts Tagged: fitness

Better your posture.
Balance out your exercises and posture by working on your back as well to make your abs look slimmer. Lie facedown on the floor, arms extended above your head. Use your back to lift your arms and legs a few inches off the floor. Release, then repeat. (by MarieClaire.com

Better your posture.

Balance out your exercises and posture by working on your back as well to make your abs look slimmer. Lie facedown on the floor, arms extended above your head. Use your back to lift your arms and legs a few inches off the floor. Release, then repeat. (by MarieClaire.com

Work all of your ab muscles by lying on your back (knees bent, feet flat on the floor) and having a partner throw a medicine ball to you in different directions — straight at you, to your left, to your right. Catch the ball by moving only your torso and arms. Toss the ball back to your partner. DO: Two sets of 20 repetitions, two to three times a week. (by MarieClaire.com)

Work all of your ab muscles by lying on your back (knees bent, feet flat on the floor) and having a partner throw a medicine ball to you in different directions — straight at you, to your left, to your right. Catch the ball by moving only your torso and arms. Toss the ball back to your partner. DO: Two sets of 20 repetitions, two to three times a week. (by MarieClaire.com)