Posts Tagged: healthy

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1 year ago    |   Tags: Delicious healthy recipe diet detox skin food smoothie berries   |   Notes: 6
Skin Saver Antioxidants in berries help to fight wrinkles and to control blood sugar that can ruin your complexion.  To fight inflammation, this smoothie contains Omega 3. Vitamins C and E are also known to hep your skin and are featured in this delicious treat. 3/4 c blueberries 3/4 c pitted cherries 5   strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin

Skin Saver

Antioxidants in berries help to fight wrinkles and to control blood sugar that can ruin your complexion.  To fight inflammation, this smoothie contains Omega 3. Vitamins C and E are also known to hep your skin and are featured in this delicious treat.

  • 3/4 c blueberries
  • 3/4 c pitted cherries
  • 5   strawberries
  • 1/4 avocado, peeled and pitted
  • 2 tsp wheat germ (optional)
  • 2 tsp ground flaxseed
  • Water, to thin

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1 year ago    |   Tags: Smoothie recipe flat tummy diet healthy nutritious food delicious   |   Notes: 24
Flat Tummy This smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. Here is the recipe full of ingredients that help your digestive system. 3/4 c. papaya 3/4c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin

Flat Tummy

This smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. Here is the recipe full of ingredients that help your digestive system.

  • 3/4 c. papaya
  • 3/4c. sliced peaches
  • 1/2 pear, sliced
  • 1 tsp fresh ginger
  • 2 mint leaves
  • Water to thin